In recent years, there has been a growing interest in alternative approaches to hormone balance, and one solution that has been gaining popularity is natural progesterone cream. 

This article aims to provide a comprehensive overview of natural progesterone, its sources, and how incorporating progesterone cream into one’s routine may contribute to hormonal harmony. 

From the potential benefits of application methods, readers will gain valuable insights into the power of this natural remedy.

Understanding Natural Progesterone

Natural progesterone is a hormone produced by the ovaries in women, the adrenal glands, and the placenta during pregnancy. It plays a crucial role in the menstrual cycle and is vital for maintaining a healthy pregnancy. 

Unlike synthetic progesterone, which is commonly found in hormonal contraceptives, natural progesterone is derived from plant sources, making it a bioidentical hormone closely resembling the molecular structure of the progesterone produced by the human body.

Sources of Natural Progesterone

Natural progesterone is primarily derived from wild yams and soybeans. These plant sources contain compounds that can be converted into progesterone through a laboratory process. The resulting natural progesterone is then formulated into creams for easy application and absorption.

Benefits of Natural Progesterone

The potential benefits of using natural progesterone cream are diverse and can positively impact various aspects of a person’s health. Some of the notable benefits include:

  • Hormonal Balance: Natural progesterone helps balance estrogen levels in the body, which is crucial for overall hormonal harmony. This balance can alleviate symptoms associated with hormonal fluctuations, such as mood swings, irritability, and irregular menstrual cycles.
  • Menopausal Symptom Relief: Women experiencing menopause often face a decline in progesterone levels. Using natural progesterone cream may help alleviate symptoms such as hot flashes, night sweats, and mood swings.
  • Bone Health: Progesterone plays a role in supporting bone density. Adequate levels of progesterone can contribute to maintaining strong and healthy bones, especially in postmenopausal women.
  • Fertility Support: For women trying to conceive, ensuring optimal progesterone levels is crucial. Natural progesterone cream may be beneficial in supporting a healthy menstrual cycle and increasing the chances of successful conception.
  • Skin Health: Progesterone is known for its positive effects on the skin. It may contribute to maintaining skin elasticity and hydration, reducing the appearance of wrinkles, and promoting a more youthful complexion.

Application Methods:

Natural progesterone cream is typically applied topically to the skin. This method allows for efficient absorption, as the hormone can penetrate the skin and enter the bloodstream. When considering the application of natural progesterone cream, it’s essential to follow these guidelines:

  • Choosing the Right Dosage: Consultation with a healthcare professional is crucial to determine the appropriate dosage of natural progesterone cream based on individual needs and health status.
  • Selecting the Application Site: Common application sites include the inner wrists, inner arms, thighs, and chest. Rotating application sites helps prevent skin sensitivity.
  • Applying Consistently: To maintain stable hormone levels, it’s essential to apply the cream consistently. Following a prescribed schedule will help achieve optimal results.
  • Monitoring Symptoms: Regularly monitoring hormonal symptoms and discussing any changes with a healthcare provider ensures that the progesterone cream dosage is adjusted as needed.

Potential Considerations and Precautions:

While natural progesterone cream is generally considered safe for many individuals, there are some considerations and precautions to keep in mind:

  • Consultation with a Healthcare Professional: Before incorporating natural progesterone cream into a wellness routine, it’s advisable to consult with a healthcare professional. They can assess individual health status and provide personalized recommendations.
  • Potential Side Effects: Although rare, some individuals may experience mild side effects such as skin irritation, breast tenderness, or changes in menstrual flow. Monitoring for any adverse reactions is essential.
  • Interactions with Medications: Natural progesterone may interact with certain medications. Informing healthcare providers about all medications and supplements being taken is crucial to avoid potential interactions.
  • Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should consult their healthcare provider before using natural progesterone cream to ensure its safety during these critical periods.


In conclusion, natural progesterone cream offers a promising avenue for those seeking an alternative approach to hormone balance. From its roots in wild yams and soybeans to the potential benefits across various aspects of health, the power of natural progesterone is increasingly recognized. 

By understanding the sources, benefits, and proper application methods, individuals can make informed decisions about incorporating this natural remedy into their wellness routine. 

As with any health-related intervention, consultation with a healthcare professional is crucial to ensure personalized and safe usage. Embracing the power of natural progesterone cream may be a step toward achieving hormonal harmony and overall well-being.

By Grace